With people more interested in this style, new concepts are gaining traction. “The reason I believe people are really gravitating to low-impact movements right now is because they are not only experiencing these changes and results that they’re seeing in their body, but it’s bringing more ease to your mind,” she says. While Wood-Tepperberg first came to Pilates after years of hardcore cardio and professionals telling her it’s what she needed to see results, fitness junkies are now more interested in functional movement now - movements that mirror those we do in everyday life - and workouts that help alleviate stress on the body and mind.

“They’re diehards for those 20-minutes-and-under full-body Pilates workouts,” she says of her community.

While Wood offers an array of low-impact workouts on her platform, including sculpt, dance flows and yoga, Pilates remains the most popular - #Pilates on TikTok has accumulated 4.6 billion views. “The reason why it’s here to stay and it’s become a movement is people are now experiencing these results beyond anything high impact ever gave them.” People are doing, talking about it,” she says. “It started as a trend because it became popular.

While low-impact workouts are extra buzzy right now - the hashtag #LowImpactWorkout on TikTok has more than 426 million views - it’s not just a trend for Melissa Wood-Tepperberg, founder of health, wellness and lifestyle platform Melissa Wood Health. Here, key players discuss their approach to low impact. “Longevity is really the key and so as a result, people are looking to those low intensity and low-impact training and a little bit less of that high intensity training.” “We’ve been seeing a noticeable rise in low-impact workouts, so that being Pilates, yoga,” Mindbody and ClassPass Wellness Council member Lauren McAlister previously told WWD. Several of the top 10 workouts booked in 2022 were also low impact, including strength training, yoga, Pilates, barre and stretching, as they offer physical and mental benefits.

He emphasized the importance of the aspect of mind control in Pilates, saying that “Contrology begins with mind control over muscles.” Pilates requires the strength of will, but in return, provides you with mental restoration and when performed correctly, a stronger, more limber body, or as Pilates himself said, it “is the complete coordination of body, mind, and spirit.Boutique fitness studio The Class has introduced their own version of the sculpt workout. Pilates was adamant about performing the 34 exercises in the exact order detailed below without deviating from the instructions. If you’re a Pilates traditionalist or tend to love set sequences, you’re sure to enjoy this classic set of moves. Joseph and his wife, Clara, began teaching Pilates in New York City in the 1920s when they called his work “Contrology.” In his book, he claimed, “If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in Return To Life, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement.” the original 34 Pilates exercises detailed in creator Joseph Pilates’s book Return to Life are the foundation. While you can find several varieties of Pilates now - such as Mat Pilates, Reformer Pilates, Hot Pilates, yoga and Pilates fusion, etc.

Alo moves